WHAT WE DO

I fell in love with yoga in 2008 after committing to a regular practice. I experienced immense changes and benefits in my mental and physical health. After completing my degree at the University of Alberta I completed my first YTT (yoga teacher training) with Modo Yoga International.  I was instantly hooked and chose to pursue a career in assisting and empowering students to achieve their goals through practice.  Since, I have completed over 800 hours in YTT. Yoga is a practice that insists I reflect on how I can create change and balance in my life. I am devoted to assisting students along in their journey both on the mat and off the mat. I use yoga as a platform to inspire others to invest in their own lives and get passionate about themselves and their potential. 

“We are in a constant state of practice. Yoga gives us time and space to reflect in our bodies and in our mind. We cultivate tools and habits that support us off our mat and in our everyday. As our environment changes, we are gifted the opportunity to apply these practices to enhance our lives.  I enable my students to discover their potential and achieve their goals.  I have studied with many incredible teachers, and I look forward to sharing what I have learned with you.”

I am a E-RYT through: Modo Yoga International, One Yoga with Ryan Leier, Amazing Yoga with Sean and Karen Conley, Kids Yoga with Rita Maltais, Yin Yoga with Angie Ackerman and am currently completing my Prenatal & Postnatal Yoga with Clare Newman. I create custom sequences that are tailored to meet students needs and requests.  I look forward to supporting you in your practice.