CORPORATE YOGA PRACTICE

Around the world, one in four people will be affected by mental challenges at some point in their life. More and more people are facing stress and anxiety in their everyday lives and conversations about mental wellbeing are on the rise. Our current climate has highlighted the importance of our wellbeing and implementing holistic practices that support individual, team and workplace health. When individuals, teams and organizations have the tools and resources to be well, we collectively have the ability to realize our full potential and contribute to a healthier future. 

Practice Yoga is rooted in movement and mindfulness and we know that these practices have the power to support mental, physical and social wellbeing. We are passionate about providing yoga and mindfulness practices and committed to supporting personal development and mental wellbeing within the workplace. We know that when life works, work works.

More and more companies are integrating yoga, meditation and mindfulness practices to keep their teams connected and supported during these uncertain times. Practice Yoga specializes in tailoring programs designed specifically for your team’s unique needs. We offer virtual practices that allow you to connect employees and team’s that span across the city, province and country. We accommodate a variety of classes for different companies of all types and sizes. 

Practice Yoga also offers specific workshops to educate employees with effective tools to help manage stress and cultivate more mindfulness within the workplace and in daily life. We create an intimate atmosphere that fosters open dialogue and conversation to ensure that students walk away equipped with tools to support them on their yoga mat, in their workplace and in their everyday life.